Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term. From the calming effects to the lower blood pressure, to the feeling of peace and well being, … Continue reading
What Is Mindfulness? Mindfulness is simply observing your mind from moment to moment. It is always being “present” in the here and now. By observing our thoughts, we can begin to understand who we really are. This Video Explains Mindfulness … Continue reading
Meditation, Mindfulness, and… Matcha? Click Here for an Excellent Price on Matcha Green Tea There is a legend that tea came about in China thousands of years ago when a king was boiling water and the wind blew a few leaves … Continue reading
There is a strange thing happening in our world today. The internet has brought information to the masses in a way in which we’ve never seen. Facebook and Twitter were enabling technologies in the downfall of President Mubarak. Protests are … Continue reading
Empathy Empathy is often confused with sympathy, and both mean similar things. While sympathy is feeling for someone’s situation after having been there yourself, empathy is putting yourself in the other person’s shoes. Empathy is the ability to feel what … Continue reading
