The Tools A New Spin on Ancient Teachings I came across the book “The Tools: Transform Your Problems Into Courage, Confidence, and Creativity” while reading an article(see below) written by John Cusak, of Say Anything, Better Off Dead, One Crazy … Continue reading
Isochronic Tones To Help You Meditate Here is a simple video with an isochronic tone in Eb, in the theta range. Apparently, these tones can help with brainwave entrainment and get you into the meditative state. See if it helps … Continue reading
Mindfulness Meditation and the Flu There’s a story going around that mindfulness meditation can help prevent the flu. That’s a pretty big claim. According to the title of a recent article in US News and World Report titled, “Exercise, Meditation … Continue reading
These quotes come from “Many Thoughts of Many Minds, A Treasury of Quotations from the Literature of Every Land and Every Age“. I hand picked these as felt that they can provide inspiration to you as you practice mindfulness. They … Continue reading
Bad Habits Bad habits are like acne. We all have them in some form, at some point in our lives. While most habits can come and go spontaneously, some stick with us for years and really screw things up for … Continue reading
