Feb. 13, 2013 — Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. A matter of sensory cortical alpha […]
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Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.” A “7/11” is not the latest in teenage […]
I first encountered Tommy Rosen on his deathbed. The yoga teacher begins his powerful essay in the newly-released 21st Century Yoga on the night he nearly died after smoking crack and anything else he could absorb into his addicted body. Rosen’s recovery began soon after he faced his mortality. […]
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Social Anxiety Documentary: Afraid of People Social Anxiety Disorder Is Real We Can Overcome Social Anxiety and Shyness We’ve all been shy at some point … Read more…
Can Your Brain Turn Anxiety Into Calmness? YES This is a very interesting video that talks about how our minds can turn anxiety into calmness. … Read more…
