15 Things That Can Kill Your Mindfulness

Here is 15 things that can kill your mindfulness practice cold.  Many might be obvious until you see them in yourself.  It’s a quick list of 15 things, but they could be hurting your progress.


Sometimes things that are right in front of your face are the hardest to recognize.

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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