Can Mindfulness Help With Social Anxiety Disorder?

Social Anxiety Documentary: Afraid of People

Social Anxiety Disorder Is Real

We Can Overcome Social Anxiety and Shyness

socialanxietyWe’ve all been shy at some point in our lives. Whether we are nervous about calling someone on the phone, or meeting someone of the opposite sex, or just meeting new people at parties. For many of us, this shyness is temporary and short lived, but for some, it’s paralyzing. This documentary discusses Social Anxiety Disorder and brings to light how many people suffer from this.

Mindfulness Helped Me Overcome Shyness

For me personally, mindful practice helped me overcome being shy. It opened the door for me to see more of reality than I thought existed. This reality has really come to light when I removed some filters that I had which were preventing me from seeing the truth in my social interactions. I’ll write more on this in a later post, but for now, enjoy this video. I hope it helps some of you out there.

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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