Isochronic Tones To Help You Meditate

Isochronic Tones To Help You Meditate

isochronic tonesHere is a simple video with an isochronic tone in Eb, in the theta range.  Apparently, these tones can help with brainwave entrainment and get you into the meditative state.  See if it helps you.

These are simple isochronic tones without much else going on.  They have very faint carrier waves and are meant to be pretty raw.  For far more interesting ones, check out this link if you want.  Some are free, most are for sale, but they are pretty cool.

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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