Eckhart Tolle: ‘One Conscious Breath is Meditation’

This is a good, no, great introduction to mindfulness.

[weaver_youtube http://www.youtube.com/watch?v=TubJqdN_USg]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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