How to Improve Concentration… Learn Mindfulness. Since I started using mindfulness exercises, I’ve personally noticed a few changes in my ability to grasp new concepts and learn new things, and hold my attention, or concentrate on subjects for far longer … Continue reading
Information Overload Happy New Year all! We’ve made it through 2012, like there was any real question about that? hehehe… My New Years Resolution, well, one of them anyway, is to squash information overload through mindfulness practice. I’ve found some … Continue reading
Business and Mindfulness? There’s an interesting article I ran across recently that speaks of Return on Investment(ROI) of practicing mindfulness. Mindfulness is a lifelong practice that one would initially think is way beyond the scope of a phrase like ROI, … Continue reading
Meditation and Religious Stigma When I talk to people about meditation, most people, at least in Southern California, seem to either do some form of meditation, or accept it as part of the culture here. It’s as much a part … Continue reading
What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness exercises belong to an ancient art that is gaining more traction and attention in the … Continue reading
