Happy New Year! What is Your New Year’s Resolution?

What Is Your New Year’s Resolution? I know, I know, it’s been a while since I’ve really updated this blog.  I’ve been super busy with … Read more…



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The Red Tea Detox

How to Sort Fact from Propaganda Using Mindfulness

Propaganda Is Killing Us This post has been a long time in the making.  I’ve decided to stay relatively quiet during the last election cycle … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

How You Can Use Mindfulness to See Through Hyper-Partisan Dystopia

Hyper-Partisan Dystopian Hellscape? The election cycle of 2016 may live forever as the start of the hyper-partisan and downright disgusting presidential campaigns the United States … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

Elections and Mindfulness

Get Through These Elections and the Post Nightmare With Your Sanity? Learn This.

It’s no secret to most of us that the election season in the United States these last few months have been among the worst we’ve … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

The Secret War on Mindfulness and How Not To Be Affected

There is an information war going on, and people who are not keyed in to the tactics are getting caught in the crossfire.  The tactics … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

The Real Cause of Mass Shootings – The Simple Yet Difficult Answer

The Scourge of Mass Shootings Mass Shootings seem to be happening with greater and greater frequency.  Maybe it’s the fact that news spreads at light … Read more…



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The Red Tea Detox

Mindfulness vs Meditation – The Simplest Difference

What is the Difference Between Mindfulness and Meditation? Mindfulness vs Meditation This is a question I get asked all the time. It’s confusing so many … Read more…



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The Red Tea Detox

Live in the Moment

How to Live in the Moment Right Now

Stop.  There.  You’re live in the moment. Feel it? Are you live in the moment? No? That’s ok, by the end of this short article … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

Mindful Anger Management

Anger Management Through Mindfulness

The Anger Problem and Mindful Anger Management Anger is possibly one of the most virulent and toxic forms of emotion that we experience.  All we … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox

Mindful Leadership – Learn This or Step Down Now

“Good leaders don’t lead by fear, but by love.” This article might come off as a bit of a rant, but whatever.  It’s time to … Read more…



If you want the most comprehensive mindfulness course, check out this course on Udemy and get lifetime access!


The Red Tea Detox