Live in the Moment

How to Live in the Moment Right Now

Stop.  There.  You’re live in the moment. Feel it? Are you live in the moment? No? That’s ok, by the end of this short article … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Anger Management

Anger Management Through Mindfulness

The Anger Problem and Mindful Anger Management Anger is possibly one of the most virulent and toxic forms of emotion that we experience.  All we … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Leadership – Learn This or Step Down Now

“Good leaders don’t lead by fear, but by love.” This article might come off as a bit of a rant, but whatever.  It’s time to … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

corporateMindfulness

The Latest Push for Mindfulness at Work Is Not What It Seems

The Latest Push for Mindfulness at Work Is Not What It Seems. Beware. I’ve been writing about mindfulness for five years now on this site.  … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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A Mindful Night Before Christmas

A Mindful Night Before Christmas ‘Twas the night before Christmas and all through the house, all minds were restless, even the mouse. Mom going crazy, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Eating

Eating With These Few Mindful Tricks Can Keep the Weight Off

Holiday eating is a huge event. Whether we are alone or with huge families, one thing is usually present.  FOOD.  LOTS AND LOTS of GOOD … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Why This Addiction Could Be Ruining Your Life, and Four Things You Should About It Now

Have you ever met someone who, no matter what you talk to them about, can’t stay on topic for more than a few sentences? They … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

You are Not Your Job

This One Thing Eliminated Most of My Work Stress

Work Stress Can Increase When You Become Your Job If you work for someone else, you are in essence trading your life for money. While … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Nervous Breakdown Guide

The Ultimate Guide to Your Nervous Breakdown

If You’re Having a Nervous Breakdown Nervous Breakdown?  Do this right now: Find a safe place. Sit down and close your eyes. Slowly breathe in … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

caffieneandanxiety

Do Caffeine and Anxiety Brew Together

Caffeine and Anxiety Brew Together I’ll admit it, while I practice mindfulness, do yoga, and meditate, I do love coffee. Not necessarily Starbucks shockingly burnt … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.