There are so many topics related to mindfulness, so here’s where I write about them from time to time. I’ll be updating this from time to time, and hopefully much more frequently in 2015. Bookmark this and check back often.
If you look on the sidebar, there are topics related to mindfulness listed out. Use this to navigate to what you’re interested in.
Other than that, enjoy.
How to Deal With Difficult Thoughts Using RAIN When we practice mindfulness or meditate, we often come up against a flood of disturbing thoughts and emotions. It takes some work to deal with these, and many people end up frustrated … Continue reading
What Are You Stressed About? If you are stressed, welcome to the club. It’s not an exclusive club. Far from it. We are millions strong and growing by the second. Think I’m kidding, just look at the news on any … Continue reading
Learn How to Get Rid of Muscle Knots One day, for no reason at all, my jaw popped. Maybe I slept on it wrong, or maybe I was carrying too much tension in my jaw overnight. Who knows. All I … Continue reading
Here is 15 things that can kill your mindfulness practice cold. Many might be obvious until you see them in yourself. It’s a quick list of 15 things, but they could be hurting your progress. Sometimes things that are right … Continue reading
Here’s a simple slideshow that I put together on how to quiet your mind. … Continue reading
There is no ignoring the growing popularity of mindfulness. It’s been brought out of the shadows of Buddhist practice and into boardrooms of some of the most self-serving corporations. Like many other things lifted from Eastern thought, is mindfulness just … Continue reading
Is Your Mind a Constant Chatterbox Filled With Random Thoughts That Never Seem to Stop? Learn to Silence Your Mind in an Afternoon and Reap the Benefits of Incredible Mental Clarity for the Rest of Your Life… As Long As … Continue reading
Empathy and Mindfulness Compliment Each Other. Empathy is often confused with sympathy, and both mean similar things. While sympathy is feeling for someone’s situation after having been there yourself, empathy is putting yourself in the other person’s shoes. Empathy is … Continue reading
Examples of Mindfulness in Movies Movies are one of the most powerful mediums of entertainment available. They convey stories using visuals, music, emotion, mis en scene, and a host of other creative methods. We tend to learn much from the … Continue reading
Brainwave Entrainment Brainwave entrainment is a simple concept. It’s simply causing your brainwave frequency to align with some intended frequency in order to produce some intended result. It’s a way of modulating your brainwaves to resonate at a certain frequency. … Continue reading