Mindfulness Blog

Practicing Mindfulness Blog

Perception Is Reality

Perception Is Reality Just who do we think we are?  Good question, huh?  Many of us define ourselves by the thoughts in our heads.  We attach ourselves to certain tribes, be them cults of belief, like liberals or conservatives, or … Continue reading

Guided Meditation Below are a series of guided meditation videos.  These videos are part of a greater virtual experience and feedback package called Journey to Wild Divine.  I personally use it and it does what it says it does.  Use … Continue reading