Elections and Mindfulness

Get Through These Elections and the Post Nightmare With Your Sanity? Learn This.

It’s no secret to most of us that the election season in the United States these last few months have been among the worst we’ve … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

The Secret War on Mindfulness and How Not To Be Affected

There is an information war going on, and people who are not keyed in to the tactics are getting caught in the crossfire.  The tactics … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

massshootingMindfulness

The Real Cause of Mass Shootings – The Simple Yet Difficult Answer

The Scourge of Mass Shootings Mass Shootings seem to be happening with greater and greater frequency.  Maybe it’s the fact that news spreads at light … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindfulness vs Meditation – The Simplest Difference

What is the Difference Between Mindfulness and Meditation? Mindfulness vs Meditation This is a question I get asked all the time. It’s confusing so many … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Live in the Moment

How to Live in the Moment Right Now

Stop.  There.  You’re live in the moment. Feel it? Are you live in the moment? No? That’s ok, by the end of this short article … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Anger Management

Anger Management Through Mindfulness

The Anger Problem and Mindful Anger Management Anger is possibly one of the most virulent and toxic forms of emotion that we experience.  All we … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Leadership – Learn This or Step Down Now

“Good leaders don’t lead by fear, but by love.” This article might come off as a bit of a rant, but whatever.  It’s time to … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

corporateMindfulness

The Latest Push for Mindfulness at Work Is Not What It Seems

The Latest Push for Mindfulness at Work Is Not What It Seems. Beware. I’ve been writing about mindfulness for five years now on this site.  … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

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A Mindful Night Before Christmas

A Mindful Night Before Christmas ‘Twas the night before Christmas and all through the house, all minds were restless, even the mouse. Mom going crazy, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Eating

Eating With These Few Mindful Tricks Can Keep the Weight Off

Holiday eating is a huge event. Whether we are alone or with huge families, one thing is usually present.  FOOD.  LOTS AND LOTS of GOOD … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.