YogaOutlet.com

About This Site

Why this Site? This site exists as an outlet for me to write about the practice of mindfulness from my perspective.  I’ve been meditating for … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

Trance Music and Mindfulness

Trance Music Is One Doorway Into Mindfulness Trance music and mindfulness seem to go hand in hand.  I find that after listening to trance music, … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

The Mindful Geek

I admit that I’m a geek. So what?  I like Star Wars, Star Trek, Lord of the Rings, and computers. I guess it’s a result … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

Quick Mindful Exercises for Summer

Four Quick Mindfulness Exercises for Summer As summer approaches, and most of the northern hemisphere heats up, there are some great ways to relieve stress, … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

Nevermind the Common Cold!

I sit here with a friggin cold!  I don’t know where it came from, but it’s invaded my system and is making me miserable, or … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

The Four Noble Truths Are Simple

I came across these teachings a long time ago, but have recently gone back to them to use as a guide.  The deeper one goes, … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka

Mindfulness and the “Inner Retard”

You’re No Good… I was listening to some stand-up comedy on a drive to work recently. Christopher Titus came on and had me laughing so hard … Read more…

Categories Uncategorized
Categories Uncategorized
Manduka
DERMAdoctor