The Real Cause of Mass Shootings – The Simple Yet Difficult Answer

The Scourge of Mass Shootings Mass Shootings seem to be happening with greater and greater frequency.  Maybe it’s the fact that news spreads at light … Read more…

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Mindfulness vs Meditation – The Simplest Difference

What is the Difference Between Mindfulness and Meditation? Mindfulness vs Meditation This is a question I get asked all the time. It’s confusing so many … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

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Live in the Moment

How to Live in the Moment Right Now

Stop.  There.  You’re live in the moment. Feel it? Are you live in the moment? No? That’s ok, by the end of this short article … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Mindful Anger Management

Anger Management Through Mindfulness

The Anger Problem and Mindful Anger Management Anger is possibly one of the most virulent and toxic forms of emotion that we experience.  All we … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

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Mindful Leadership – Learn This or Step Down Now

“Good leaders don’t lead by fear, but by love.” This article might come off as a bit of a rant, but whatever.  It’s time to … Read more…

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The Latest Push for Mindfulness at Work Is Not What It Seems

The Latest Push for Mindfulness at Work Is Not What It Seems. Beware. I’ve been writing about mindfulness for five years now on this site.  … Read more…

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A Mindful Night Before Christmas

A Mindful Night Before Christmas ‘Twas the night before Christmas and all through the house, all minds were restless, even the mouse. Mom going crazy, … Read more…

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Mindful Eating

Eating With These Few Mindful Tricks Can Keep the Weight Off

Holiday eating is a huge event. Whether we are alone or with huge families, one thing is usually present.  FOOD.  LOTS AND LOTS of GOOD … Read more…

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Why This Addiction Could Be Ruining Your Life, and Four Things You Should About It Now

Have you ever met someone who, no matter what you talk to them about, can’t stay on topic for more than a few sentences? They … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

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You are Not Your Job

This One Thing Eliminated Most of My Work Stress

Work Stress Can Increase When You Become Your Job If you work for someone else, you are in essence trading your life for money. While … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

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