Business and Mindfulness | A Measurable Return?
Business and Mindfulness? There’s an interesting article I ran across recently that speaks of Return on Investment(ROI) of practicing mindfulness. Mindfulness is a lifelong practice … Read more…
Business and Mindfulness? There’s an interesting article I ran across recently that speaks of Return on Investment(ROI) of practicing mindfulness. Mindfulness is a lifelong practice … Read more…
Meditation and Religious Stigma When I talk to people about meditation, most people, at least in Southern California, seem to either do some form of … Read more…
What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness … Read more…
Mindfulness and Loneliness Loneliness is a difficult road to travel down. We are social creatures, and love to be in the presence of others and … Read more…
The Tools A New Spin on Ancient Teachings I came across the book “The Tools: Transform Your Problems Into Courage, Confidence, and Creativity” while reading … Read more…
Isochronic Tones To Help You Meditate Here is a simple video with an isochronic tone in Eb, in the theta range. Apparently, these tones can … Read more…
Mindfulness Meditation and the Flu There’s a story going around that mindfulness meditation can help prevent the flu. That’s a pretty big claim. According to … Read more…
These quotes come from “Many Thoughts of Many Minds, A Treasury of Quotations from the Literature of Every Land and Every Age“. I hand picked … Read more…
Bad Habits Bad habits are like acne. We all have them in some form, at some point in our lives. While most habits can come … Read more…