Weight Loss Obsession We are a culture obsessed with weight.  Whether you feel too fat, skinny, flabby, chubby, chunky, emaciated, huge, brittle, etc…  We have … Read more…

A Non-Denominational Introduction To The Teachings of the Buddha While this is not a religiously slanted blog, and is pretty much dogma free, it wouldn’t … Read more…

What Am I? One question seems to arise in the thoughts of every human being on the planet at one time or another in their … Read more…

How to Improve Concentration Concentration, or attention, is simply being able to focus your mind on one thing at a time, to the exclusion of … Read more…

Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term.  From the … Read more…

What Is Mindfulness? Mindfulness is simply observing your mind from moment to moment. It is always being “present” in the here and now. By observing … Read more…

Meditation, Mindfulness, and… Matcha?There is a legend that tea came about in China thousands of years ago when a king was boiling water and the wind … Read more…

There is a strange thing happening in our world today.  The internet has brought information to the masses in a way in which we’ve never … Read more…

Yellow Journalism, The Sensationalist Drug Dealers Admit it.  You’re as drawn to sensationalist headlines as I am.  Maybe it’s human nature to look at a … Read more…

Here are some Q&As from around the web. Mike asks… Meditation techniques? I’ve tried breathing deep and concentrating on my breath and nothing else. After … Read more…