mindfulness while driving

Traffic Sucks. Do You Practice Mindfulness While Driving?

Practicing Mindfulness While Driving You are never sitting in traffic.  You ARE the Traffic. The Southern California freeways are an insane asylum. For those of you … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Can you grow younger and reverse age?

Can You Grow Younger? Do This and Find Out

Can You Grow Younger? Do This and Find Out. I’ll admit it. I’m cruising for a bit of a mid-life crisis. Not the kind where … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Is Mindfulness a Fad, the New Black?

There is no ignoring the growing popularity of mindfulness.  It’s been brought out of the shadows of Buddhist practice and into boardrooms of some of … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Are Empathy and Mindfulness Complimentary?

Empathy and Mindfulness Compliment Each Other. Empathy is often confused with sympathy, and both mean similar things. While sympathy is feeling for someone’s situation after … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Can You Overcome an Addiction Using Mindfulness?

Do You Have an Addictive Personality? Many of us suffer from some form of addiction.  That may be alcohol addiction, drug addiction, internet addiction, nicotine … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




If Perception Is Reality, What’s Yours?

Perception Is Reality Just who do we think we are?  Good question, huh? Watch this first, then read on! Many of us define ourselves by … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




How To Get Happy In Ten Minutes a Day and Stay That Way

How to Get Happy Are you happy? Chances are, you aren’t. It’s not your fault. In fact, we are wired for negativity. It’s part of … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




A Mindful Way to Higher Self-Esteem?

Lower and Higher Self-Esteem Self-Esteem Is Often Defined by What We Believe About Ourselves. It’s a mental picture of who and what we believe we are. … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Put An Authenticcino On Your Vision Board, Baby!

A New Unnecessary Dogma If there’s one thing I’ve learned since starting this blog, it’s that I have to walk the line with my perceptions … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Meditation and Violence | Taking Aim at Mass Shootings?

Correlation Between Meditation and Violence? You would certainly believe that a possible correlation exists if you’re read Time Magazine’s blog on mental health lately. There’s … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!