Traffic Sucks. Do You Practice Mindfulness While Driving?
Practicing Mindfulness While Driving You are never sitting in traffic. You ARE the Traffic. The Southern California freeways are an insane asylum. For those of you … Read more…
Mindful Living
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Can You Grow Younger? Do This and Find Out
Can You Grow Younger? Do This and Find Out. I’ll admit it. I’m cruising for a bit of a mid-life crisis. Not the kind where … Read more…
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Is Mindfulness a Fad, the New Black?
There is no ignoring the growing popularity of mindfulness. It’s been brought out of the shadows of Buddhist practice and into boardrooms of some of … Read more…
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Are Empathy and Mindfulness Complimentary?
Empathy and Mindfulness Compliment Each Other. Empathy is often confused with sympathy, and both mean similar things. While sympathy is feeling for someone’s situation after … Read more…
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Can You Overcome an Addiction Using Mindfulness?
Do You Have an Addictive Personality? Many of us suffer from some form of addiction. That may be alcohol addiction, drug addiction, internet addiction, nicotine … Read more…
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If Perception Is Reality, What’s Yours?
Perception Is Reality Just who do we think we are? Good question, huh? Watch this first, then read on! Many of us define ourselves by … Read more…
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How To Get Happy In Ten Minutes a Day and Stay That Way
How to Get Happy Are you happy? Chances are, you aren’t. It’s not your fault. In fact, we are wired for negativity. It’s part of … Read more…
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A Mindful Way to Higher Self-Esteem?
Lower and Higher Self-Esteem Self-Esteem Is Often Defined by What We Believe About Ourselves. It’s a mental picture of who and what we believe we are. … Read more…
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Put An Authenticcino On Your Vision Board, Baby!
A New Unnecessary Dogma If there’s one thing I’ve learned since starting this blog, it’s that I have to walk the line with my perceptions … Read more…
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Meditation and Violence | Taking Aim at Mass Shootings?
Correlation Between Meditation and Violence? You would certainly believe that a possible correlation exists if you’re read Time Magazine’s blog on mental health lately. There’s … Read more…