The Secret War on Mindfulness and How Not To Be Affected

There is an information war going on, and people who are not keyed in to the tactics are getting caught in the crossfire.  The tactics … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindful Anger Management

Anger Management Through Mindfulness

The Anger Problem and Mindful Anger Management Anger is possibly one of the most virulent and toxic forms of emotion that we experience.  All we … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.