How to Get Rid of Muscle Knots and Feel Better Now

Learn How to Get Rid of Muscle Knots One day, for no reason at all, my jaw popped. Maybe I slept on it wrong, or … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindfulness and Blood Pressure – Is There a Link or Not?

Mindfulness and High Blood Pressure.  Is there a correlation? High blood pressure and hypertension affect millions worldwide. Hypertension is the silent killer. Many don’t know … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

MDMA and PTSD | An Interesting Affair

MDMA and PTSD Methylenedioxymethamphetamine, and PTSD (Post-traumatic stress disorder) may have a link. In other words, with the help of a psychotherapist, and under the … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Can You Catch Mass Psychogenic Illness From Reading?

Mass Psychogenic Illness Watching the news is somewhat addictive, and they sure do have their format down pat.  There’s an old adage in journalism, “If … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

A Mind-Body Link For The Benefits of Mindfulness Meditation?

Feb. 13, 2013 — Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. A matter of sensory cortical alpha […]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Do You Have A Caffeine Addiction, or Any Addiction? A Dose Of Mindfulness May Help.

I first encountered Tommy Rosen on his deathbed. The yoga teacher begins his powerful essay in the newly-released 21st Century Yoga on the night he nearly died after smoking crack and anything else he could absorb into his addicted body. Rosen’s recovery began soon after he faced his mortality. […]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Can Mindfulness Relieve Loneliness and Inflammation?

Mindfulness and Loneliness Loneliness is a difficult road to travel down.  We are social creatures, and love to be in the presence of others and … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Mindfulness Meditation – The New Penicillin? – Not Quite

Mindfulness Meditation and the Flu There’s a story going around that mindfulness meditation can help prevent the flu.  That’s a pretty big claim.  According to … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Daily Meditation Benefits On the Brain

Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term.  From the … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Meditation, Mindfulness, and Matcha?

Meditation, Mindfulness, and… Matcha? There is a legend that tea came about in China thousands of years ago when a king was boiling water and the … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.