Quiet the Mind - Get it on Amazon!

Quiet The Mind – New Book on Amazon!

Is Your Mind a Constant Chatterbox Filled With Random Thoughts That Never Seem to Stop? Learn to Silence Your Mind in an Afternoon and Reap … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Articles Relating to Mindfulness

Here are some scientific studies relating to mindfulness.

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Bruce Lipton ‘ The Power Of Consciousness’

This is VERY interesting. ¬†The science of Epigenetics is very interesting indeed… [weaver_youtube http://www.youtube.com/watch?v=VYYXq1Ox4sk]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Eckhart Tolle: ‘One Conscious Breath is Meditation’

This is a good, no, great introduction to mindfulness. [weaver_youtube http://www.youtube.com/watch?v=TubJqdN_USg]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

This is great! John Kabat-Zin knows his stuff.

[weaver_youtube http://www.youtube.com/watch?v=xoLQ3qkh0w0]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.