Quiet the Mind - Get it on Amazon!

Quiet The Mind – New Book on Amazon!

Is Your Mind a Constant Chatterbox Filled With Random Thoughts That Never Seem to Stop? Learn to Silence Your Mind in an Afternoon and Reap … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Articles Relating to Mindfulness

Here are some scientific studies relating to mindfulness.

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Bruce Lipton ‘ The Power Of Consciousness’

This is VERY interesting. ¬†The science of Epigenetics is very interesting indeed… [weaver_youtube http://www.youtube.com/watch?v=VYYXq1Ox4sk]

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




Eckhart Tolle: ‘One Conscious Breath is Meditation’

This is a good, no, great introduction to mindfulness. [weaver_youtube http://www.youtube.com/watch?v=TubJqdN_USg]

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!




This is great! John Kabat-Zin knows his stuff.

[weaver_youtube http://www.youtube.com/watch?v=xoLQ3qkh0w0]

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!