Is Your Mind a Constant Chatterbox Filled With Random Thoughts That Never Seem to Stop? Learn to Silence Your Mind in an Afternoon and Reap … Read more…
Here are some scientific studies relating to mindfulness.
If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.
This is VERY interesting. The science of Epigenetics is very interesting indeed… [weaver_youtube http://www.youtube.com/watch?v=VYYXq1Ox4sk]
This is a good, no, great introduction to mindfulness. [weaver_youtube http://www.youtube.com/watch?v=TubJqdN_USg]