calm yourself

How to Calm Yourself Down and Chill Out

Why It’s Hard to Calm Yourself Down So you’re driving down the street, minding your own business, when out of nowhere, some other car races … Read more…



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What Is Deep Sleep Meditation?

Deep Sleep Meditation Deep sleep and meditation can go hand in hand. In fact, many people experience deep sleep after a round of quality meditation. … Read more…



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Guided Meditation

Guided Meditation Below are a series of guided meditation videos.  These videos are part of a greater virtual experience and feedback package called Journey to … Read more…



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Benefits of Meditation

Benefits of Meditation Here are some benefits of meditation. This video is a compilation of some serious benefits of learning to meditate. These guys practicing … Read more…



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Need Exam Stress Relief? Try the 7-11 Breathing Technique

Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.”  A “7/11” is not the latest in teenage […]



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Information Overload is Mindfulness Gold

Information Overload Happy New Year all!  We’ve made it through 2013, like there was any real question about that? hehehe… My New Years Resolution, well, … Read more…



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What is Mindfulness? | Mindfulness Exercises for Beginners

What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness … Read more…



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Meditation Benefits are Overblown, Really?

Claims of Overblown Meditation Benefits People have been meditating for thousands of years.  Over this time frame, millions have reaped the benefits of meditation.  There … Read more…



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Quick Mindful Exercises for Summer

Four Quick Mindfulness Exercises for Summer As summer approaches, and most of the northern hemisphere heats up, there are some great ways to relieve stress, … Read more…



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You, An Object, Time, and Patience

  Mindfulness Exercises – The Object Is Not the Object There are many techniques for mindfulness taught by masters.  I am NOT one of them. … Read more…



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