What Is Deep Sleep Meditation?

Deep Sleep Meditation Deep sleep and meditation can go hand in hand. In fact, many people experience deep sleep after a round of quality meditation. … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Guided Meditation

Guided Meditation Below are a series of guided meditation videos.  These videos are part of a greater virtual experience and feedback package called Journey to … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Benefits of Meditation

Benefits of Meditation Here are some benefits of meditation. This video is a compilation of some serious benefits of learning to meditate. These guys practicing … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Meditation Benefits are Overblown, Really?

Claims of Overblown Meditation Benefits People have been meditating for thousands of years.  Over this time frame, millions have reaped the benefits of meditation.  There … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.