Need Exam Stress Relief? Try the 7-11 Breathing Technique

Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.”  A “7/11” is not the latest in teenage […]

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Information Overload is Mindfulness Gold

Information Overload Happy New Year all!  We’ve made it through 2013, like there was any real question about that? hehehe… My New Years Resolution, well, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

What is Mindfulness? | Mindfulness Exercises for Beginners

What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Quick Mindful Exercises for Summer

Four Quick Mindfulness Exercises for Summer As summer approaches, and most of the northern hemisphere heats up, there are some great ways to relieve stress, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

You, An Object, Time, and Patience

  Mindfulness Exercises – The Object Is Not the Object There are many techniques for mindfulness taught by masters.  I am NOT one of them. … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.