Need Exam Stress Relief? Try the 7-11 Breathing Technique

Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.”  A “7/11” is not the latest in teenage […]



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Information Overload is Mindfulness Gold

Information Overload Happy New Year all!  We’ve made it through 2013, like there was any real question about that? hehehe… My New Years Resolution, well, … Read more…



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What is Mindfulness? | Mindfulness Exercises for Beginners

What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness … Read more…



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Quick Mindful Exercises for Summer

Four Quick Mindfulness Exercises for Summer As summer approaches, and most of the northern hemisphere heats up, there are some great ways to relieve stress, … Read more…



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You, An Object, Time, and Patience

  Mindfulness Exercises – The Object Is Not the Object There are many techniques for mindfulness taught by masters.  I am NOT one of them. … Read more…



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