calm yourself

How to Calm Yourself Down and Chill Out

Why It’s Hard to Calm Yourself Down So you’re driving down the street, minding your own business, when out of nowhere, some other car races … Read more…

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Relaxation Techniques

Relaxation Techniques Meditation and mindfulness practice benefit greatly from a state of calmness. ┬áTherefore, relaxation techniques are somewhat of a pre-requisite to deeper practices. ┬áThis … Read more…

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!