calm yourself

How to Calm Yourself Down and Chill Out

Why It’s Hard to Calm Yourself Down So you’re driving down the street, minding your own business, when out of nowhere, some other car races … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Relaxation Techniques

Relaxation Techniques Meditation and mindfulness practice benefit greatly from a state of calmness. ┬áTherefore, relaxation techniques are somewhat of a pre-requisite to deeper practices. ┬áThis … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.