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Practicing Mindfulness

Learning Mindfulness and Present Moment Awareness

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Are We Walking Status Symbols?

Posted on June 23, 2012 by K
Status Symbols

Conspicuous Consumption Why do we pay good money to advertise for massive corporations?  Does wearing their conspicuous logos on our clothing somehow give us prized status?  If we identify with the idea of wealth, will we become wealthy too?  If … Continue reading →

Posted in blog, Uncategorized | Tagged conspicuous consumption, Mindfulness, status seekers, status symbols | Leave a reply

Mindfulness and Fear | Fear Is The Mind Killer

Posted on June 22, 2012 by K
Fear and Mindfulness

Fear Is The Mind Killer In Frank Herbert’s Dune, he preached that “Fear Is the Mind Killer“.  I can’t think of a better way to put that thought into words.  Fear prevents us from reaching our full potential.  Luckily, we … Continue reading →

Posted in blog, Uncategorized | Tagged fear, fight or flight, mindful awareness, mindful breathing technique, Mindfulness, stress | Leave a reply

Can Mindfulness Help Doctors Battle Stress at Work?

Posted on June 22, 2012 by K
Mindfulness Helps Battle Stress at Work

Stress at Work It is no secret that doctors and medical staff can have high levels of stress at work.  They often deal with things that most of us never see in our daily lives.  Many, especially in the ER, … Continue reading →

Posted in blog, Uncategorized | Tagged Mindfulness, stress at work, techniques to reduce stress | Leave a reply

iHave an iPhone4 and it’s Teaching Me to be Mindful

Posted on June 21, 2012 by K
iHave

iHave an iPhone 4. iAdmit that it is a very, very cool device.  I can update this blog on it, surf the internet, read books, write books, listen to music, make music, watch movies, make movies, play video games, make video … Continue reading →

Posted in blog, Uncategorized | Tagged distraction, iPhone, iPhone4, mindful, Mindfulness, technology | 2 Replies

Mental Chatter – Who Is The Voice In Our Heads?

Posted on June 21, 2012 by K
mental chatter

Mental Chatter – The Monkey Mind If you have ever spent any time observing your mind, you know that there is always that voice in our head that tells us things we can do without.  You know, the mostly negative … Continue reading →

Posted in blog, Uncategorized | Tagged inner voice, meditation, Mindfulness, monkey mind, the now effect | Leave a reply

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Worth Reading

  • Empathic Education: A Call To Arms -Dr. Carol Engler Great site about what could be the future of education. A very interesting read!
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