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Opt-in and download this free and short ebook that will show you how to get into the present moment anytime and anywhere, for “free”, (well, the price of an email address and the short reading time.)

Instant Mindfulness Will Teach You:

  • What the present moment is and what the hype is all about… page 5.
  • How modern society steals your mind and how to get it back… page 6.
  • Where your mind actually is MOST of the time… page 7.
  • How using your hands in a certain way can tap the present moment… page 8.
  • How a scene from Wizard of Oz and character from Adam’s Family help… page 11.
  • A super simple body scan exercise that will really amp your practice… page 13.
  • How to deal with the inevitable roadblocks to your practice… page 15.
  • Access to a great semi-daily mindfulness newsletter packed with value and some quality mindfulness-related offers.

>>Check it Out HERE<<

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!