Benefits of Meditation

Benefits of Meditation

Here are some benefits of meditation. This video is a compilation of some serious benefits of learning to meditate. These guys practicing Tummo have been at it for a long time, but everyone starts somewhere.

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Here are some other benefits of meditation:

Less stress
Calmness
Clear Mind
Less Fatigue
Better Sense of Well Being
Less Angry
Less prone to making bad decisions
Eating better
Feeling a sense of oneness
Less attachments
Less aversions
Better understanding of humanity
You might just become a cooler person

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