Skip to content
Get Mindful Instantly
Opt-in and download this free and short ebook that will show you how to get into the present moment anytime and anywhere.
Instant Mindfulness Will Teach You:
- What the present moment is and what the hype is all about… page 5.
- How modern society steals your mind and how to get it back… page 6.
- Where your mind actually is MOST of the time… page 7.
- How using your hands in a certain way can tap the present moment… page 8.
- How a scene from Wizard of Oz and character from Adam’s Family help… page 11.
- A super simple body scan exercise that will really amp your practice… page 13.
- How to deal with the inevitable roadblocks to your practice… page 15.
If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.