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Instant Mindfulness Will Teach You:
- What the present moment is and what the hype is all about… page 5.
- How modern society steals your mind and how to get it back… page 6.
- Where your mind actually is MOST of the time… page 7.
- How using your hands in a certain way can tap the present moment… page 8.
- How a scene from Wizard of Oz and character from Adam’s Family help… page 11.
- A super simple body scan exercise that will really amp your practice… page 13.
- How to deal with the inevitable roadblocks to your practice… page 15.