Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.” A “7/11″ is not the latest in teenage [...]
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Social Anxiety Documentary: Afraid of People Social Anxiety Disorder Is Real We Can Overcome Social Anxiety and Shyness We’ve all been shy at some point in our lives. Whether we are nervous about calling someone on the phone, or meeting … Continue reading
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These quotes come from “Many Thoughts of Many Minds, A Treasury of Quotations from the Literature of Every Land and Every Age“. I hand picked these as felt that they can provide inspiration to you as you practice mindfulness. They … Continue reading
Anxiety Fatigue If anxiety is a verbal insult, anxiety fatigue, as some are calling it, is a full on slap in the face. Chronic worrying and anxiety can not only take a toll on your mental state, but also on … Continue reading
