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Learning Mindfulness and Present Moment Awareness

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Tag Archives: benefits of meditation

Is There a Religious Stigma About Meditation?

Posted on September 28, 2012 by K
Religious Stigma and Meditation

Meditation and Religious Stigma When I talk to people about meditation, most people, at least in Southern California, seem to either do some form of meditation, or accept it as part of the culture here.  It’s as much a part … Continue reading →

Posted in blog | Tagged benefits of meditation, meditation, Mindfulness, religion, religious stigma and meditation | Leave a reply

Daily Meditation Benefits the Brain

Posted on June 26, 2012 by K
daily meditation benefits

Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term.  From the calming effects to the lower blood pressure, to the feeling of peace and well being, … Continue reading →

Posted in blog, Science and Mindfulness | Tagged benefits of meditation, meditation, Mindfulness | Leave a reply

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Recent Posts

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  • Do You Have A Caffeine Addiction, or Any Addiction? A Dose Of Mindfulness May Help.
  • What is the Third Most Common Mental Disorder in The USA? Bet You Don’t Know.
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Worth Reading

  • Empathic Education: A Call To Arms -Dr. Carol Engler Great site about what could be the future of education. A very interesting read!
  • Mindfulness – Ozzie's Blog. This is a very interesting read from a fellow traveler on the path.
  • Well-Wired A site worth reading :)
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