Feb. 13, 2013 — Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. A matter of sensory cortical alpha [...]
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Meditation and Religious Stigma When I talk to people about meditation, most people, at least in Southern California, seem to either do some form of meditation, or accept it as part of the culture here. It’s as much a part … Continue reading
Mindfulness and Loneliness Loneliness is a difficult road to travel down. We are social creatures, and love to be in the presence of others and feel connected. When we lack that connection, it seems to lead to all sorts of … Continue reading
Isochronic Tones To Help You Meditate Here is a simple video with an isochronic tone in Eb, in the theta range. Apparently, these tones can help with brainwave entrainment and get you into the meditative state. See if it helps … Continue reading
Weight Loss Obsession We are a culture obsessed with weight. Whether you feel too fat, skinny, flabby, chubby, chunky, emaciated, huge, brittle, etc… We have almost as many names for our obsession with weight as Eskimos have for snow. This … Continue reading
