What Am I?
What Am I? One question seems to arise in the thoughts of every human being on the planet at one time or another in their lives. That simple question is, “What Am I?” or “Why am I here?” To most, … Continue reading
Tag Archives: meditation
Daily Meditation Benefits the Brain
Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term. From the calming effects to the lower blood pressure, to the feeling of peace and well being, … Continue reading
Meditation, Mindfulness, and Matcha?
Meditation, Mindfulness, and… Matcha? Click Here for an Excellent Price on Matcha Green Tea There is a legend that tea came about in China thousands of years ago when a king was boiling water and the wind blew a few leaves … Continue reading
Mental Chatter – Who Is The Voice In Our Heads?
Mental Chatter – The Monkey Mind If you have ever spent any time observing your mind, you know that there is always that voice in our head that tells us things we can do without. You know, the mostly negative … Continue reading
Trance Music and Mindfulness
Trance Music Is One Doorway Into Mindfulness Trance music and mindfulness seem to go hand in hand. I find that after listening to trance music, I have a much easier time quieting my mind. Maybe it’s the repetitive nature of … Continue reading
