Business and Mindfulness? There’s an interesting article I ran across recently that speaks of Return on Investment(ROI) of practicing mindfulness. Mindfulness is a lifelong practice that one would initially think is way beyond the scope of a phrase like ROI, … Continue reading
Meditation and Religious Stigma When I talk to people about meditation, most people, at least in Southern California, seem to either do some form of meditation, or accept it as part of the culture here. It’s as much a part … Continue reading
What is Mindfulness? Mindfulness is awareness. It is awareness of your thoughts, feelings, emotions, body, surroundings, fantasies, fears, and most importantly, attachments and aversions. Mindfulness exercises belong to an ancient art that is gaining more traction and attention in the … Continue reading
Mindfulness and Loneliness Loneliness is a difficult road to travel down. We are social creatures, and love to be in the presence of others and feel connected. When we lack that connection, it seems to lead to all sorts of … Continue reading
The Tools A New Spin on Ancient Teachings I came across the book “The Tools: Transform Your Problems Into Courage, Confidence, and Creativity” while reading an article(see below) written by John Cusak, of Say Anything, Better Off Dead, One Crazy … Continue reading
