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Why You Can’t Break Bad Habits | Mindfulness Can Help

Posted on July 5, 2012 by K

Bad Habits Bad habits are like acne. We all have them in some form, at some point in our lives. While most habits can come and go spontaneously, some stick with us for years and really screw things up for … Continue reading →

Mental Chatter – Who Is The Voice In Our Heads?

Posted on June 21, 2012 by K

Mental Chatter – The Monkey Mind If you have ever spent any time observing your mind, you know that there is always that voice in our head that tells us things we can do without. You know, the mostly negative … Continue reading →

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Practicing Mindfulness

Learning Mindfulness and Present Moment Awareness

Tag Archives: monkey mind

Why You Can’t Break Bad Habits | Mindfulness Can Help

Mental Chatter – Who Is The Voice In Our Heads?