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How to Teach Mindfulness

How to Teach Mindfulness If you want to learn how to teach mindfulness, it’s best to first become a practitioner yourself. You will not only … Read more…

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Manduka

16 Simple Mindfulness Excercises 2

…Go Back Cause and Effect Exercise Contemplate cause and effect for everything that you do for some predetermined amount of time. The Mindful Plot Exercise … Read more…

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Manduka
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