A Mind-Body Link For The Benefits of Mindfulness Meditation?

Feb. 13, 2013 — Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. A matter of sensory cortical alpha […]


Do You Have A Caffeine Addiction, or Any Addiction? A Dose Of Mindfulness May Help.

I first encountered Tommy Rosen on his deathbed. The yoga teacher begins his powerful essay in the newly-released 21st Century Yoga on the night he nearly died after smoking crack and anything else he could absorb into his addicted body. Rosen’s recovery began soon after he faced his mortality. […]