Mindful Stress Reduction with Ron Burgundy and Sarah Palin
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Monthly Archives: June 2012
Meditation for Weight Loss – The Mindful Body
Weight Loss Obsession We are a culture obsessed with weight. Whether you feel too fat, skinny, flabby, chubby, chunky, emaciated, huge, brittle, etc… We have almost as many names for our obsession with weight as Eskimos have for snow. This … Continue reading
The Noble Eightfold Path – An Introduction
A Non-Denominational Introduction To The Teachings of the Buddha While this is not a religiously slanted blog, and is pretty much dogma free, it wouldn’t exist without Buddhist scripture. Most notably, the Four Noble Truths and the Noble Eightfold Path. … Continue reading
What Am I?
What Am I? One question seems to arise in the thoughts of every human being on the planet at one time or another in their lives. That simple question is, “What Am I?” or “Why am I here?” To most, … Continue reading
How To Improve Concentration | Learn Mindfulness Meditation
How to Improve Concentration Concentration, or attention, is simply being able to focus your mind on one thing at a time, to the exclusion of other things. It is the ability to cut out distraction and tune in to one … Continue reading
