Month: June 2012
Meditation for Weight Loss – The Mindful Body
Weight Loss Obsession We are a culture obsessed with weight. Whether you feel too fat, skinny, flabby, chubby, chunky, emaciated, huge, brittle, etc… We have … Read more…
The Noble Eightfold Path – An Introduction
A Non-Denominational Introduction To The Teachings of the Buddha While this is not a religiously slanted blog, and is pretty much dogma free, it wouldn’t … Read more…
What Am I?
What Am I? One question seems to arise in the thoughts of every human being on the planet at one time or another in their … Read more…
How To Improve Concentration | Learn Mindfulness Meditation
How to Improve Concentration Concentration, or attention, is simply being able to focus your mind on one thing at a time, to the exclusion of … Read more…
Daily Meditation Benefits On the Brain
Can Meditation Change Our Brains? It’s no secret that meditation can prove to be very beneficial in both the short and long term. From the … Read more…
What Is Mindfulness? Hint – It’s VERY Important
What Is Mindfulness? Mindfulness is simply observing your mind from moment to moment. It is always being “present” in the here and now. By observing … Read more…
Meditation, Mindfulness, and Matcha?
Meditation, Mindfulness, and… Matcha?There is a legend that tea came about in China thousands of years ago when a king was boiling water and the wind … Read more…
The Smokescreen
There is a strange thing happening in our world today. The internet has brought information to the masses in a way in which we’ve never … Read more…
Yellow Journalism Is Crack for the Ignorant
Yellow Journalism, The Sensationalist Drug Dealers Admit it. You’re as drawn to sensationalist headlines as I am. Maybe it’s human nature to look at a … Read more…