Opt-in and download this free and short ebook that will show you how to get into the present moment anytime and anywhere, for “free”, (well, the price of an email address and the short reading time.)
Instant Mindfulness Will Teach You:
What the present moment is and what the hype is all about… page 5.
How modern society steals your mind and how to get it back… page 6.
Where your mind actually is MOST of the time… page 7.
How using your hands in a certain way can tap the present moment… page 8.
How a scene from Wizard of Oz and character from Adam’s Family help… page 11.
A super simple body scan exercise that will really amp your practice… page 13.
How to deal with the inevitable roadblocks to your practice… page 15.
Access to a great semi-daily mindfulness newsletter packed with value and some quality mindfulness-related offers.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
