Mindfulness and Blood Pressure – Is There a Link or Not?
Mindfulness and High Blood Pressure. Is there a correlation? High blood pressure and hypertension affect millions worldwide. Hypertension is the silent killer. Many don’t know … Read more…
Month: October 2013
How To Get Happy In Ten Minutes a Day and Stay That Way
How to Get Happy Are you happy? Chances are, you aren’t. It’s not your fault. In fact, we are wired for negativity. It’s part of … Read more…
MDMA and PTSD | An Interesting Affair
MDMA and PTSD Methylenedioxymethamphetamine, and PTSD (Post-traumatic stress disorder) may have a link. In other words, with the help of a psychotherapist, and under the … Read more…
Benefits of Meditation
Benefits of Meditation Here are some benefits of meditation. This video is a compilation of some serious benefits of learning to meditate. These guys practicing … Read more…
A Mindful Way to Higher Self-Esteem?
Lower and Higher Self-Esteem Self-Esteem Is Often Defined by What We Believe About Ourselves. It’s a mental picture of who and what we believe we are. … Read more…
