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Relaxation Techniques

Relaxation Techniques Meditation and mindfulness practice benefit greatly from a state of calmness.  Therefore, relaxation techniques are somewhat of a pre-requisite to deeper practices.  This … Read more…

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Manduka

Are You A Time Traveler?

We Are All Time Travelers Time travel has been popularized by many books, TV shows, and movies over the years.  It holds our collective fascination. … Read more…

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Manduka
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