Are We Walking Status Symbols?
Conspicuous Consumption Why do we pay good money to advertise for massive corporations? Does wearing their conspicuous logos on our clothing somehow give us prized … Read more…
Mindfulness and Fear | Fear Is The Mind Killer
Fear Is The Mind Killer In Frank Herbert’s Dune, he preached that “Fear Is the Mind Killer“. I can’t think of a better way to … Read more…
Can Mindfulness Help Doctors Battle Stress at Work?
Stress at Work It is no secret that doctors and medical staff can have high levels of stress at work. They often deal with things … Read more…
iHave an iPhone4 and it’s Teaching Me to be Mindful
iHave an iPhone 4. iAdmit that it is a very, very cool device. I can update this blog on it, surf the internet, read books, … Read more…
Mental Chatter – Who Is The Voice In Our Heads?
Mental Chatter – The Monkey Mind If you have ever spent any time observing your mind, you know that there is always that voice in … Read more…
How to Beat Anxiety
How to Beat Anxiety If you’re reading this then you know anxiety. You know the feeling in your chest, the pounding heart, the restless thoughts, … Read more…
Meditation Benefits are Overblown, Really?
Claims of Overblown Meditation Benefits People have been meditating for thousands of years. Over this time frame, millions have reaped the benefits of meditation. There … Read more…
Mindfulness In A Can?
Relaxation Drinks and Mindfulness Unless you’ve been meditating in a cave for the last 15 years, you undoubtedly know what an energy drink is. You’ve … Read more…
Is Mindful Eating Good For You?
Mindful Eating is All The Rage, But Is It Good For You? Some things just garner more attention than others, and mindful eating is one … Read more…
