16 Simple Mindfulness Excercises 2

…Go Back Cause and Effect Exercise Contemplate cause and effect for everything that you do for some predetermined amount of time. The Mindful Plot Exercise … Read more…



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27 Mindfulness Quotes That Will Make You See Through Life Itself 3

Back… You are the sky. Everything else is just the weather. -Pema Chödra Any fool can know. The point it to understand. -Albert Einstein Sometimes … Read more…



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27 Mindfulness Quotes That Will Make You See Through Life Itself 2

Back… As soon as we wish to be happier, we are no longer happy. -Walter Landor No one has ever been angry at another human … Read more…



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27 Mindfulness Quotes That Will Make You See Through Life Itself

27 Awesome Mindfulness Quotes I love quotes that resonate with mindfulness and make us FEEL the present moment.  They stay with us throughout the day, … Read more…



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Happy New Year! What is Your New Year’s Resolution?

What Is Your New Year’s Resolution? I know, I know, it’s been a while since I’ve really updated this blog.  I’ve been super busy with … Read more…



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How to Sort Fact from Propaganda Using Mindfulness

Propaganda Is Killing Us This post has been a long time in the making.  I’ve decided to stay relatively quiet during the last election cycle … Read more…



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How You Can Use Mindfulness to See Through Hyper-Partisan Dystopia

Hyper-Partisan Dystopian Hellscape? The election cycle of 2016 may live forever as the start of the hyper-partisan and downright disgusting presidential campaigns the United States … Read more…



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Elections and Mindfulness

Get Through These Elections and the Post Nightmare With Your Sanity? Learn This.

It’s no secret to most of us that the election season in the United States these last few months have been among the worst we’ve … Read more…



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The Secret War on Mindfulness and How Not To Be Affected

There is an information war going on, and people who are not keyed in to the tactics are getting caught in the crossfire.  The tactics … Read more…



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The Real Cause of Mass Shootings – The Simple Yet Difficult Answer

The Scourge of Mass Shootings Mass Shootings seem to be happening with greater and greater frequency.  Maybe it’s the fact that news spreads at light … Read more…



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