Brainwave Entrainment Without Meditation? Isochronic Tones.

Brainwave Entrainment Brainwave entrainment is a simple concept. It’s simply causing your brainwave frequency to align with some intended frequency in order to produce some … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

How I Use Journey to Wild Divine

Journey to Wild Divine and Biofeedback It’s not so much how I use it, but what I do with the experience that matters the most. … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Isochronic Tones To Help You Meditate

Isochronic Tones To Help You Meditate Here is a simple video with an isochronic tone in Eb, in the theta range.  Apparently, these tones can … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

iHave an iPhone4 and it’s Teaching Me to be Mindful

iHave an iPhone 4. iAdmit that it is a very, very cool device.  I can update this blog on it, surf the internet, read books, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Trance Music and Mindfulness

Trance Music Is One Doorway Into Mindfulness Trance music and mindfulness seem to go hand in hand.  I find that after listening to trance music, … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

Can You Buy Your Mind at the App Store?

We All Have Monkey Mind I’ve come to realize lately that our minds are very funny and relatively predictable entities.  They have a funny way … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.

The Reapers of Mindfulness – Video Games, Empathy, and Mass Effect

The Reapers of Mindfulness I don’t usually think of video games as being synonymous with the practice of mindfulness.  If anything, my gut reaction is … Read more…

If you want guided all-day active mindfulness, check out this very inexpensive course on Udemy. I bought it and have been through it, and it's good.