Can Corporate Culture and Mindfulness Coexist?

The Corporate Image and Culture Oddly enough, mindfulness is not the first thing that comes to mind when I hear the word “corporation”.  I know … Read more…

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Can You Buy Your Mind at the App Store?

We All Have Monkey Mind I’ve come to realize lately that our minds are very funny and relatively predictable entities.  They have a funny way … Read more…

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The Reapers of Mindfulness – Video Games, Empathy, and Mass Effect

The Reapers of Mindfulness I don’t usually think of video games as being synonymous with the practice of mindfulness.  If anything, my gut reaction is … Read more…

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Are You A Time Traveler?

We Are All Time Travelers Time travel has been popularized by many books, TV shows, and movies over the years.  It holds our collective fascination. … Read more…

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Fixing Your BS Meter, A Mindful Way Through the Elections and Beyond

A Tale of Two Journalists A long time ago, there were two competing journalists.  One was a guy who just wanted to print anything to … Read more…

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Mindfulness and PTSD – Can Mindfulness Meditation Help?

As soldiers across the globe return from war, the horrors often follow. Luckily, many of us have never experienced the hellish fog of war.  We … Read more…

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This is great! John Kabat-Zin knows his stuff.

[weaver_youtube http://www.youtube.com/watch?v=xoLQ3qkh0w0]

Join Our NEW Facebook Group and get a FREE copy of Instant Mindfulness. It's an eBook PACKED with mindfulness exercises and observations that will help you get mindful NOW. CLICK HERE TO JOIN NOW!

If you want something more GUIDED, check out this course on Udemy and get lifetime access!