A Mindful Night Before Christmas
A Mindful Night Before Christmas ‘Twas the night before Christmas and all through the house, all minds were restless, even the mouse. Mom going crazy, … Read more…
Eating With These Few Mindful Tricks Can Keep the Weight Off
Holiday eating is a huge event. Whether we are alone or with huge families, one thing is usually present. FOOD. LOTS AND LOTS of GOOD … Read more…
Why This Addiction Could Be Ruining Your Life, and Four Things You Should About It Now
Have you ever met someone who, no matter what you talk to them about, can’t stay on topic for more than a few sentences? They … Read more…
This One Thing Eliminated Most of My Work Stress
Work Stress Can Increase When You Become Your Job If you work for someone else, you are in essence trading your life for money. While … Read more…
The Ultimate Guide to Your Nervous Breakdown
If You’re Having a Nervous Breakdown Nervous Breakdown? Do this right now: Find a safe place. Sit down and close your eyes. Slowly breathe in … Read more…
Do Caffeine and Anxiety Brew Together
Caffeine and Anxiety Brew Together I’ll admit it, while I practice mindfulness, do yoga, and meditate, I do love coffee. Not necessarily Starbucks shockingly burnt … Read more…
How to Calm Yourself Down and Chill Out
Why It’s Hard to Calm Yourself Down So you’re driving down the street, minding your own business, when out of nowhere, some other car races … Read more…
19 Different Tips on How to Reduce Cortisol
Cortisol has become a punching bag and is blamed for a whole host of problems. If you’ve landed here on this page, you’re probably aware … Read more…
The Best Online Meditation Classes I’ve Found
Can You Learn Meditation Online? If you are going to take a class on meditation, it might be a good idea to do so in … Read more…
How to Do Mindfulness Meditation
Mindfulness Meditation There are many different types of meditation, but they all seek the same ends. Those being peace, tranquility, understanding, higher brain function, less … Read more…
