Panic on Live TV – The Case for Mindfulness
Panic on Live TV Every now and then a story comes along that wows me. It’s not so much the who, or what, or when, … Read more…
A Colorful Adult Alternative to Meditation? Coloring Me Crazy.
Adults Are Coloring Me Crazy When I first heard of adults coloring, I knew there was something to it. I will admit though, I laughed out … Read more…
Traffic Sucks. Do You Practice Mindfulness While Driving?
Practicing Mindfulness While Driving You are never sitting in traffic. You ARE the Traffic. The Southern California freeways are an insane asylum. For those of you … Read more…
Can You Grow Younger? Do This and Find Out
Can You Grow Younger? Do This and Find Out. I’ll admit it. I’m cruising for a bit of a mid-life crisis. Not the kind where … Read more…
How to Start a New Habit of Being Mindful
What Are Habits and Why Do We Need Them? Dictionary.com defines a habit as: “an acquired behavior pattern regularly followed until it has become almost … Read more…
Four Steps of RAIN
How to Deal With Difficult Thoughts Using RAIN When we practice mindfulness or meditate, we often come up against a flood of disturbing thoughts and … Read more…
How to Relieve Stress
What Are You Stressed About? If you are stressed, welcome to the club. It’s not an exclusive club. Far from it. We are millions strong … Read more…
How to Get Rid of Muscle Knots and Feel Better Now
Learn How to Get Rid of Muscle Knots One day, for no reason at all, my jaw popped. Maybe I slept on it wrong, or … Read more…
15 Things That Can Kill Your Mindfulness
Here is 15 things that can kill your mindfulness practice cold. Many might be obvious until you see them in yourself. It’s a quick list … Read more…
10 Simple Ways to Quiet Your Mind
Here’s a simple slideshow that I put together on how to quiet your mind. 1. 10SIMPLE WAYS TO CALM YOUR MENTAL STORM 2. Progressive … Read more…
