Mindfulness Is Only One Piece of a Larger Puzzle
Mindfulness is but One Piece of the Puzzle This site is primarily about mindfulness. I chose that topic because it’s one of the most interesting … Read more…
How I Use Journey to Wild Divine
Journey to Wild Divine and Biofeedback It’s not so much how I use it, but what I do with the experience that matters the most. … Read more…
Mindful Leadership – The Mindful MBA?
Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the Western world. Today’s pace and stress are so great that people are searching for new practices to find resilience in the midst of chaos, and mindfulness […]
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A Mind-Body Link For The Benefits of Mindfulness Meditation?
Feb. 13, 2013 — Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. A matter of sensory cortical alpha […]
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Need Exam Stress Relief? Try the 7-11 Breathing Technique
Many year 11 students have recently been sitting GCSE mock exams . It is a stressful time. One teenager, Jess, describes her state of mind. “I was so nervous before the English language exam,” she says. “I did, like, twenty 7/11s.” A “7/11” is not the latest in teenage […]
Do You Have A Caffeine Addiction, or Any Addiction? A Dose Of Mindfulness May Help.
I first encountered Tommy Rosen on his deathbed. The yoga teacher begins his powerful essay in the newly-released 21st Century Yoga on the night he nearly died after smoking crack and anything else he could absorb into his addicted body. Rosen’s recovery began soon after he faced his mortality. […]
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Can Mindfulness Help With Social Anxiety Disorder?
Social Anxiety Documentary: Afraid of People Social Anxiety Disorder Is Real We Can Overcome Social Anxiety and Shyness We’ve all been shy at some point … Read more…
Can Your Brain Turn Anxiety Into Calmness?
Can Your Brain Turn Anxiety Into Calmness? YES This is a very interesting video that talks about how our minds can turn anxiety into calmness. … Read more…
Can This Ancient Art Teach Us How To Improve Concentration?
How to Improve Concentration… Learn Mindfulness. Since I started using mindfulness exercises, I’ve personally noticed a few changes in my ability to grasp new concepts … Read more…
Information Overload is Mindfulness Gold
Information Overload Happy New Year all! We’ve made it through 2013, like there was any real question about that? hehehe… My New Years Resolution, well, … Read more…
