There is no ignoring the growing popularity of mindfulness.  It’s been brought out of the shadows of Buddhist practice and into boardrooms of some of … Read more…

Empathy and Mindfulness Compliment Each Other. Empathy is often confused with sympathy, and both mean similar things. While sympathy is feeling for someone’s situation after … Read more…

Examples of Mindfulness in Movies Movies are one of the most powerful mediums of entertainment available. They convey stories using visuals, music, emotion, mis en … Read more…

Brainwave Entrainment Brainwave entrainment is a simple concept. It’s simply causing your brainwave frequency to align with some intended frequency in order to produce some … Read more…

Deep Sleep Meditation Deep sleep and meditation can go hand in hand. In fact, many people experience deep sleep after a round of quality meditation. … Read more…

Do You Have an Addictive Personality? Many of us suffer from some form of addiction.  That may be alcohol addiction, drug addiction, internet addiction, nicotine … Read more…

Perception Is Reality Just who do we think we are?  Good question, huh? Watch this first, then read on! Many of us define ourselves by … Read more…

Guided Meditation Below are a series of guided meditation videos.  These videos are part of a greater virtual experience and feedback package called Journey to … Read more…

Mindfulness and High Blood Pressure.  Is there a correlation? High blood pressure and hypertension affect millions worldwide. Hypertension is the silent killer. Many don’t know … Read more…